|
Day 11: Felt hungry suddenly and ate a lot of beans... Well, at least they have a lot of protein, lol.
Will walk/run tomorrow to make up for it.
|
1355 kcal
|
Grasa: 24,93g | Prot: 63,88g | Carbh: 224,98g.
Desayuno: Water, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Celery Juice, Cantaloupe Melons, Papaya, Bananas. Almuerzo: Cheese, Water, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Cena: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Pasa Bocas / Otros: Tortilla Corn Chips, Water, Oatmeal Cookie. más...
|
|
1441 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
Beans have three great reasons for eating them. 1: Beans are a source of protein. 2: Beans are full of fiber. 3: Beans are a vegetable. Most people would say they were hungry and reach for a cookie or something. You did well to choose beans when you were hungry. :)
23 abr. 14 por el miembro: Deb_N
|
Thank you. I do love beans, so it's good to know they're so healthy. :) !!!
24 abr. 14 por el miembro: idiay
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|