Diario de RoseFlorida, 23 abr. 14

I have to remember to recalculate my rdi every 15 pounds or so. I am on atkins so I count carbs more than calories but they still matter.

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1478 kcal

Grasa: 105,92g | Prot: 85,62g | Carbh: 31,61g.   Desayuno: Borden Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, Egg, I Can't Believe It's Not Butter! Original Cooking Spray, Coffee with creamer and sweeter. Almuerzo: Atkins Meatloaf with Portobello Mushroom Gravy. Cena: Fat Bombs with Almond Butter, Green Giant Broccoli & Cheese Sauce, Chicken Skin, Publix Rotisserie Seasoned Chicken. Pasa Bocas / Otros: Publix Publix Deli Pulled Mojo Pork, Land O'Lakes Sugar Free Whipped Heavy Cream, Fat Bombs with Almond Butter. más...

2670 kcal

Ejercicio: Compras - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 1 hora, Durmiendo - 21 horas y 30 minutos. más...