|
Well I just got up which is unusual for me. I usually get up early. I do not like this time change. I feel like part of my day is gone. I went to bed at 10 and woke up at 240 I went back to sleep at 5. It is cloudy today I hope that I do not get down. I think I will excercise first thing this morning. Then I know I will have it done. I really am missing my sweet tea. I am going to stay on the sugar challenge.
PHYSICAL RESULTS FROM SUGAR CHALLENGE: My toes feel better. I can bend them some. The arthritis is not as bad and it is very humid outside. I hope it goes away completely. I have been able to bend my toes for at least 2 years. Maybe that will help them.
My goal is to keep really busy and focus on cleaning my house, running my errons, and working on my Avon sales. I have to apply for college.
I am really hungry this morning. I am having weight loss. I want to weigh in everyday so I can see what is working and what is not.
NOT EATING ENOUGH IS NOT WORKING
NOT EATING THE RIGHT FOODS IS NOT WORKING
Stay on eating healthy. Try to eat healthy foods like fruits and vegetables.
Supper ideas: Chilli, cornbread or pork chops, fried apples, cabbage, potaotes (roasted)
CLEANING DAY:
ERRONS:
I cut this piture out of a magazine of what I want to dress like and jewery and put it in my office. I look at it and it makes me want to excercise. I want to look classy and skinny. LOL
|
1315 kcal
|
Grasa: 46,57g | Prot: 66,01g | Carbh: 161,04g.
Desayuno: diet dr pepper , hash browns, 1 whole egg, Thomas English Muffins. Almuerzo: water, panera cinnamon crunch bagel. Cena: pork skins, Grilled Chicken Sandwich , vienna sausages, Nabs. más...
|
|
2442 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|