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Tonight I begin the weekend with food out of my control... I am determined to make smart choices and eat only what I need not what I want... for those of you who are praying people... a few prayers wouldn't hurt at all :)
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1488 kcal
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Grasa: 55,34g | Prot: 50,22g | Carbh: 196,74g.
Desayuno: sara lee whole wheat, smart balance natural peanut butter, polaner all fruit black cherry. Almuerzo: sara lee whole wheat, smart balance natural peanut butter, polaner all fruit black cherry, blueberry muffin , pasta salad. Cena: subway veggie delight. Pasa Bocas / Otros: sweet and salty nut granola bar cashew, goldfish baked snack crackers pretzels, friendship all l lowfat cottage cheese, austin grilled cheese cracker sandwich. más...
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2730 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Permanecer de Pie - 4 horas, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...
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