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Today has been a great day. I enoyed working today. I hope that I will be called to work tomarrow. I have a clear mind. I am amazed that my mind seems so clear. I think it is due to the no sugar challenge and the excercise. I am trying to take it one day at a time. I am scared that I will just quit and give up. I am worried that I will wake up and just say I am done again when the scale does not go as fast as I want it to. I hope that I will look back at these journals and stay with it.
I want to wear my 80 dollar jeans that I have not been able to wear forever. I want to buy other things to wear besides purses. I want to be able to go out and do things that I do not do any longer. I want to go shopping with my best friend Bonnie and try on cute clothes. I want to go to NY shopping. I want to get my nails done again. I want facials and messages. Right now I have just let things go. I really miss me.
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1172 kcal
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Grasa: 27,74g | Prot: 85,89g | Carbh: 155,33g.
Desayuno: Peanut Butter, coffee, skim milk, high fiber oatmeal. Almuerzo: french bread, apple sauce, no sugar peaches, Salisbury Steak with Macaroni and Cheese. Cena: french fries, fried chicken , asparagus. Pasa Bocas / Otros: 100% whole Wheat Bread Natures Own, banana, high fiber oatmeal. más...
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2344 kcal
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Ejercicio:
Trotar - 8/kph - 10 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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