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Back up to 198 :-( I did have a cheat meal on Mothers day but it wasn't too bad, and then my calories were really low on Tuesday, but over a little on Wednesday. I guess I earned the gain! Next week is another week! Hopefully I will go back down again.
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89,8 kg
Disminuído hasta ahora: 30,7 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1675 kcal
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Grasa: 39,60g | Prot: 106,48g | Carbh: 245,15g.
Desayuno: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Almuerzo: Bananas, Irresistibles Naturalia Black Forest Ham, Danone Oikos Triple Zero Peach, Great Value Pickled Beets, Dempster's Honey & Oatmeal Bread, Cottage Cheese (Lowfat 1% Milkfat). Cena: Cooked Brussels Sprouts (from Fresh), Liberte Greek Yogurt 0%, Compliments Unsalted Butter, Baked Potato (Peel Eaten), Not-So-Secret Family Meatloaf. Pasa Bocas / Otros: Strawberries, Sunrype Slim Cranberry Twist, Philadelphia Light Cream Cheese, 100-Calorie Blueberry Muffins, Quaker Everything Rice Cakes. más...
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2320 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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