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janican71
Diario
12 mar. 09
Diario de janican71, 12 mar. 09
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I got to my Weight Watchers goal! Now only a few more pounds to my personal goal! :) Plus if I maintain or lose for the next 6 weeks, then weight watchers is FREE and I'll be a life time member. The support there is great, even though I'm doing a lot more of my own thing. By doing both fatsecret and ww, I get double the help to stay on track! :) Hope everyone is having a great week.
58,8 kg
Disminuído hasta ahora:
12,4 kg
.
Aún para ir:
2,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 12 marzo 2009:
959 kcal
Grasa: 13,14g | Prot: 52,91g | Carbh: 162,84g.
Desayuno:
santa fe rice and beans.
Almuerzo:
whole wheat bread, boars head turkey.
Cena:
mixed greens, ken's raspberry dressing, grilled chicken breast.
Pasa Bocas / Otros:
yoplait, pineapple, TLC Chewy Granola Bars - Cherry Dark Chocolate.
más...
Perdiendo 0,3 kg a la Semana
0 Seguidores
Apoyo
Comentarios
CONGRATULATIONS!!Tha tis wonderful. 15.4 down! That is impressive and encouraging. I just re-started Fat Smash and these first few seem ominous :)
12 mar. 09 por el miembro:
Fab140
WOW!!!!!! In the 120's!!!!!!!!!!!!!!! I can't imagine myself getting into the 120's but i'm thrilled for you & your goal! Congrats!
13 mar. 09 por el miembro:
TexasT
SWEETNESS...sounds awsome keep up the good work*
13 mar. 09 por el miembro:
Married mom to 3
Way to go buddy. Keep it going.
07 may. 09 por el miembro:
Pking
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