|
So yesterday was a good day for nutrition, until the after dinner munchies got me. On the up side I went to the gym and managed to stay off the wine & finish the last of the chocolate so there is no more in the house. There is definatly room for improvement but not a bad start!
|
3524 kcal
|
Grasa: 220,50g | Prot: 119,33g | Carbh: 287,10g.
Desayuno: Trader Joe's Organic Kiwi, Scrambled Egg. Almuerzo: Tea with Milk, Trader Joe's Tomato Chutney, Edam Cheese, Freya's wraps soy & linsed. Cena: Vegetable Oil, White Potatoes (Flesh and Skin), Lamb Chop (Lean and Fat Eaten), Broccoli, Cheese Sauce. Pasa Bocas / Otros: Ghirardelli Dark Chocolate Intense Dark 72%, Smucker's Strawberry Jam, Butter (Salted), Cheese Muffin. más...
|
|