Increased Cals for the last few days and already feeling stronger in the gym.
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2125 kcal
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Grasa: 119,93g | Prot: 170,07g | Carbh: 85,90g.
Desayuno: Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Burger King Double Bacon, Egg & Cheese Croissan'wich, Optimum Nutrition Whey Protein Isolate. Almuerzo: Panda Express Kung Pao Chicken. Cena: Steamed or Boiled Without Shell Lobster, Hannaford Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. Pasa Bocas / Otros: Great Value Almond Milk Vanilla Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. más...
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2879 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 59 minutos, Descansando - 15 horas y 1 minuto, Durmiendo - 8 horas. más...
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