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Good Morning, Have not been able to record last week, because of doctors appt and testes. Hope that I will be good this week,still have more doctors appt. But all is good I was able to lose 7 pounds, have not been able to whole anything on my stomach. I hope that everyone was able to enjoy the holidays over the weekend.
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976 kcal
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Grasa: 49,46g | Prot: 60,25g | Carbh: 70,60g.
Desayuno: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Almuerzo: Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun, Sam's Choice Purified Drinking Water. Cena: Green Giant Whole Kernel Sweet Corn, Chicken Wing (Skin Eaten), Sam's Choice Purified Drinking Water. más...
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