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I am sooo excited, I have lost 4 pounds since last Monday. I know it is mainly water weight but I am taking the lose any kind. I was so happy when I left the gym. I have been working so hard to keep with my diet and making sure I get my 8 cups of water a day, which was the hardest at first. I was really bummed when I hadn't made it to the gym two days in a row, but that made up for it. I am psyched and ready to go again and I just got home. Well I hope everyone has a good night, wish me luck with the rest of the week.
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1165 kcal
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Grasa: 45,00g | Prot: 48,50g | Carbh: 144,00g.
Desayuno: Optima Shakes - Creamy Milk Chocolate. Almuerzo: Salad Dressing- miracle whip like, Soft & Smooth Whole Grain White Bread, Chunk Light Tuna in Water. Cena: ground beef 73/27, Enriched Spaghetti, Garlic & Herb Spaghetti Sauce. Pasa Bocas / Otros: Family Style Brownie Mixes - Chewy Fudge. más...
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2746 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Conduciendo - 2 horas, Tareas del Hogar - 5 horas, Descansando - 8 horas y 20 minutos, Durmiendo - 8 horas. más...
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