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I hate this splurge day I am supposed to have every two weeks. It's great to eat things I usually don't get to, but it sucks to see the scale the next morning.
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780 kcal
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Grasa: 20,04g | Prot: 44,88g | Carbh: 118,75g.
Almuerzo: Arby's regular roast beef sandwich. Cena: eat smart broccoli and carrots, soy sauce, instant white rice. Pasa Bocas / Otros: weight watchers ice cream candy bar. más...
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2857 kcal
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Ejercicio:
Sentado - 11 horas, Trabajo de Escritorio - 1 hora, Conduciendo - 1 hora, Durmiendo - 8 horas, Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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