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After a long day at the office a little drop, I haven’t worked out in a few days been too busy ! Hopefully tomorrow after a proper work out it will help.
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64,2 kg
Disminuído hasta ahora: 14 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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1352 kcal
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Grasa: 42,75g | Prot: 84,98g | Carbh: 145,88g.
Almuerzo: Asda Spring Onions, Co-Op Chicken Breast Fillets, Red Onions, Tesco Medium Avocado, Tesco Cucumber, Asda Cherry Tomatoes, Red Kidney Beans (Canned) , Lemon Juice (Canned or Bottled) , Sesame Oil , Mango, Soy Sauce. Cena: Halo Top Salted Caramel Dessert, Co-Op Chicken Breast Fillets, Red Onions, Mozzarella Cheese, Courgette, Oregano , Potato, Asda Sun Dried Tomatoes . Pasa Bocas / Otros: Maynards Wine Gums, Marks & Spencer Percy Pigs, Marks & Spencer Jaffa Cakes, Aldi Chocolate Rice Cakes. más...
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Perdiendo 1,4 kg a la Semana
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