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Tinggalin jejak kenang2an before after yaa, dulu ternyata lemak disana sini, sekarang ya masih jugaa tapi udah lumayan terhempas banyak yaa 💪🏼💪🏼
PR masih banyak, sekarang masih 100kg, masih banyak beban yg mau dihempaskan supaya jadi lebih sehat 🤗💐
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929 kcal
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Grasa: 18,77g | Prot: 52,09g | Carbh: 142,66g.
Desayuno: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Emina Mozzarella & Cheddar, Tropicana Slim Sweetener Classic. Almuerzo: Napa Cabbage (Cooked), Indofood Kecap Asin, Saori Saus Tiram, Red or Cayenne Pepper, Cabbage (with Salt, Drained, Cooked, Boiled) , Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Cena: Saori Saus Tiram, Indofood Kecap Asin, Garlic, Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cabbage , Midilicious Otak-Otak Ikan, Brown Rice (Medium-Grain, Cooked). Pasa Bocas / Otros: Papaya. más...
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