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19 abr. 14
Diario de inayat, 19 abr. 14
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Well, my walking partner cut out on me today.. sigh. So I took my 8 year-old daughter with me. Shorter walk. More whinging. More stops. Luckily, MapMyWalk has a pause function! So 3.43 miles in 00:55:31 at 16:11 min/mile. I don't feel like I walked, but I guess it was better than nothing.
Ver Calendario de Dieta
, 19 abril 2014:
1550 kcal
Grasa: 81,23g | Prot: 118,15g | Carbh: 85,31g.
Desayuno:
Ham Steak (Boneless, Extra Lean, Cured), Crystal Farms American Deluxe Cheese Slices, Egg.
Almuerzo:
Burger King French Fries (Small), Eckrich Hard Salami, Great Value Green Olives with Pimento, Nickles Light 35 White Bread.
Cena:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Pasa Bocas / Otros:
Tootsie Roll Tootsie Roll (Midgees), Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate.
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Yes, you did! And that extra effort you put forward was worth far more than the steps logged on your pedometer.
19 abr. 14 por el miembro:
LuC2
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