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3 weeks out i got sick got back on calorie deficit today eating good and clean hoping to hit the gym again soon once the phlegm clears up oh my lol i am afraid of getting on the scale was very sick.
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1599 kcal
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Grasa: 70,06g | Prot: 103,72g | Carbh: 151,09g.
Desayuno: Woolworths Hass Avocado, Whole Wheat Bread. Almuerzo: Red or Cayenne Pepper , Curry Powder , Mrs. H. S. Balls Original Chutney, Crosse & Blackwell Tangy Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Cena: Cooked Cauliflower (from Fresh), Baby Zucchini, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Sweet Potato , Cooked Carrots, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Black Cat Crunchy Peanut Butter, Apples , Potato Salad with Egg, Naartjie. más...
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