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4.19 mile walk today in 1:14:39. 17:50 min/mile! A little slower tonight, I blame only 3 hours of sleep, 8 hours of work, and a new pair of shoes!
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1472 kcal
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Grasa: 84,34g | Prot: 117,59g | Carbh: 45,37g.
Desayuno: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Almuerzo: Wal-Mart Boneless Skinless Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Mission Garden Spinach Herb Tortilla Wraps. Cena: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Dole Mini Cut Carrots, T. Marzetti Light Dill Veggie Dip, Celery. más...
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