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Today was a rough day. It started out good with my fiancé’s wonderful yoga class and a lovely brunch with him. Then I felt overly full from brunch and overly exhausted from staying out late for the bike ride last night and not being able to wind down right away once I got home. (Accidentally deleted my earlier post, but my friend and I went on a wonderful late bike ride with SWFL Critical Mass). I tried to nap but I’m not good at naps and just stayed sleepy and unproductive for too long, and then I got really triggered over how cruel my sister is being to me and spent too much of the day eating and drinking too much.
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65,6 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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985 kcal
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Grasa: 43,67g | Prot: 43,57g | Carbh: 67,96g.
Desayuno: Arnold 100% Natural Whole Wheat Bread, Denny's Hash Browns, Egg. Almuerzo: Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Pasa Bocas / Otros: Corona Corona Light, M&M's Peanut M&M's (1 oz). más...
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1737 kcal
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Ejercicio:
Yoga - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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