can not say why , because i know why . i do not look after myself . and once again i restart my weight loss journey . i am hoping that i will be able to dig deep again . i know i can do this i have done this before and i can do it again.
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101,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,4 kg.
Dieta seguida: No Aplica.
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1345 kcal
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Grasa: 50,11g | Prot: 48,32g | Carbh: 170,69g.
Desayuno: Aldi Malted Wheaties, Semi-Skimmed Milk, Tea with Milk. Almuerzo: Corned Beef, Aldi Savour Bakes Sesame Crispbreads, Gianni's Strawberry & Vanilla Ice Cream Cones, Nestle Coffee Mate, Aldi Crisps. Cena: beef mince aldi, aldi pasta sauce onionand garlic, aldi pasta, onion, mushroom. más...
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3215 kcal
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Ejercicio:
Descansando - 3 horas, Durmiendo - 11 horas, Cardio - 15 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Sentado - 5 horas, Trabajo de Escritorio - 4 horas. más...
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