Registro de peso (no entrada de diario) del 08 mayo 2021
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86,5 kg
Disminuído hasta ahora: 38,5 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1831 kcal
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Grasa: 71,88g | Prot: 67,81g | Carbh: 227,03g.
Desayuno: Yeo Valley Blueberry Yogurt, Pears , Brazil Nuts, Aldi Walnut Halves, Whole Milk, Black Tea. Almuerzo: Extra Virgin Olive Oil, Tesco 50% Less Fat Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yutaka Korean Kimchi, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Tesco British Mature Cheddar. Cena: Jude's Vegan Chocolate Ice Cream, Organic Mamia Apple and Pear Fruit Pots, Tesco Protein Fromage Frais, Marks & Spencer Singapore Rice Noodles, Tesco Take Away Chinese Chicken Curry. Pasa Bocas / Otros: Yeast Extract Spread , Hovis Digestive Biscuits, Tesco Ginger Nuts, Tesco Rich Tea Finger Biscuits, Coffee with Milk, Twiglets Twiglets (25g), Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Whole Milk. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de elfazio6210
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