Diario de John10251, 07 may. 21

Yesterday I spent most of the day working in the yard. I was able to grab this snapshot from the front yard. It still needs a lot of attention, but it's a work in progress. I ate under goal, met my protein goal and all activity goals. 1232kcal deficit // BF↓0.4% and is back in range // BW↓1.8# // barely missed my Sleep Goal...

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1548 kcal

Grasa: 83,11g | Prot: 124,96g | Carbh: 74,27g.   Desayuno: Whole Milk, Pepperoni Pizza Bread, Bertolli Extra Virgin Olive Oil, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Rice Pilaf, Trader Joe's Soycutash, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Cuties Mandarin Orange. más...

2667 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...