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Once again another weight gain, but this week I managed to increase my exercise thanks to the nice weather. I went to see my RD yesterday and she was happy with my progress. Overall with yesterday's weigh-in since December 10th, I have lost 24lbs. For my personal weight goal I have 23lbs to lose yet. She wants me to continue tracking my food, ease up on my self-critcism from the Prednisone, and monitor my sodium intake because of my fluid issues at times. I see her associate next month and her again in August.
I am officially finished with my sophomore year in college. Thank goodness. I am talking to somebody right now and it's nice because we can talk about anything. One of the commonalities is that we are both working on losing weight, but in our own way. We can compare and contrast what we do, but in a friendly way. Who knows what the future, maybe we'll at least have each other as support networks and that is enough for me.
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96,6 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2688 kcal
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Grasa: 137,88g | Prot: 111,65g | Carbh: 257,14g.
Desayuno: Pepsi Pepsi (20 oz), Great Value String Cheese , Ketchup , Kroger Whole Eggs (Medium), Johnsonville Original Recipe Breakfast Sausage, Oscar Mayer Naturally Hardwood Smoked Bacon, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers. Almuerzo: Land O'Lakes Sliced White American Cheese, Oscar Mayer Chopped Ham, Kroger Sandwich Size Pepperoni, Kraft Fat Free Zesty Italian Dressing, Kroger Hard Salami, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Cena: McDonald's French Fries (Large) , McDonald's Double Cheeseburger. Pasa Bocas / Otros: Water , Marketside Decadent Chocolate Chunk Cookies, Dunkin Donuts Mocha Swirl Iced Coffee w/ Cream. más...
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2129 kcal
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Ejercicio:
Steps and walking - 7 horas, Descansando - 8 horas y 16 minutos, Durmiendo - 8 horas y 44 minutos. más...
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Ganando 0,5 kg a la Semana
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