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Hello Buddies
I did terrible yesterday, I had a bowl of homemade chili, cookies, saltine crackers & peanut butter, popcorn!!!! That is the first time I cheated in 2 weeks, I was down because I can't make it past 7 pounds. But...today is a new day and new start, I'm back on Adkins stong...
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471 kcal
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Grasa: 28,57g | Prot: 44,03g | Carbh: 7,26g.
Desayuno: coffee, bacon, egg. Cena: cod, mushrooms, chicken broth, cream, asparagus. más...
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