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keeping up with exercise,, going along steady with good choices on food... my foot is not totally healed my husband is calling me wabbly and my daughter hurt her foot on Saturday (got stitches) and she is hobbly so we are wabbly and hobbly... :) but I can really notice the change in my body now,, for awhile there even though the weight chart looks good and the cals are good.. I didn't see a change, but my clothes are now looser and I actually fit into my medium size night gown I bought last year.. because it was so beautiful... but couldn't get myself into it.. I was thrilled when it went on... still could use a bit less of me in it... but it fit.. I am so happy, and my motivation level has gone up a bit more.. I find when I don't do my normal 6 day routine of exercise on Sunday I feel guilty... I know I shouldn't because even my muscles need a rest... but I am ready for it monday again.. and keeping my exercise to work days has been a wonderful thing.. I am not burnt out because I do get rest from it... thought I keep up my walking every day... so on a scale of 1-10 of happy it is a 7 right now... :)
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1325 kcal
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Grasa: 58,96g | Prot: 72,37g | Carbh: 134,93g.
Desayuno: cheerios, raw sunflower seeds no salt, smart balance lactose free fat free milk, raisins. Almuerzo: grape tomatoes, light string cheese sargento, turkey cutlets. Cena: semi sweet chocolate chips, white pita pizzas. Pasa Bocas / Otros: cantaloup, mustard, pickle chips, whole wheat hamburger bun, hamburger pattie. más...
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3067 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Escritorio - 2 horas, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 15 minutos, Permanecer de Pie - 3 horas. más...
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