|
Was doing great yesterday, went to gym with Hubs, did 2000 steps on step-mill, came home cooked fish, perch, which tasted like A$$ to me, but he said it was awesome. I ate kale too, with the fish. Then he left and the door closed and the house became quiet. Very triggering to me, when that door closes and I'm alone... Right to the kitchen I go...I was doing okayyyyyish, until I went for a ride to the store with my daughter, who wanted LICORICE, got in the car and lost my friggin' MIND with the pullnpeel cherry DEVIL! I was very animated with her while piling in the sugar, we were joking and laughing, and then about 20 minutes later, while driving to pick up my son from practice, I CRASHED, got seriously quiet, morose, grumpy... she kept asking me what was wrong... Went home and proceeded to cram sugar and salt munchies into my face, like a very unhappy little robot. It was like several switches went off on my mood, up, down, up, down, and all regulated by sugar. I'm sincerely sick of the way I just mindlessly seek sugar.. I love this quote by General Patton, because my body has definitely been in the DRIVER SEAT my whole life, time to switch it up:
“Now if you are going to win any battle you have to do one
thing. You have to make the mind run the body. Never let the
body tell the mind what to do. The body will always give up.
It is always tired morning, noon, and night. But the body is
never tired if the mind is not tired. When you were younger
the mind could make you dance all night, and the body was
never tired... You've always got to make the mind take over
and keep going.”
― George S. Patton Jr.
|
1258 kcal
|
Grasa: 40,72g | Prot: 47,19g | Carbh: 176,29g.
Desayuno: Cascadian Farm Organic Crunchy Granola Bars - Oats & Honey, Centrum Multivitamin/Multimineral Supplement, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Almuerzo: Yam (with Salt, Drained, Cooked, Boiled), Aquamar Imitation Crab Meat, Cooked Green Peppers and Onions (Fat Added in Cooking). Cena: Arby's Classic Roast Beef. Pasa Bocas / Otros: Hershey's Milk Chocolate Bar, Yellow Cake (with Vanilla Frosting), Peeps Marshmallow Chicks. más...
|
|
1447 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|