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Oh my goodness, I am gonna kill myself if I'm not careful. I was just simply picking up toys and dislocated my shoulder. My left one of course. Everything that happens is on my left side. I think it is all back in place now but I still hurt so I am not completely sure. My hubby is gonna pull on it and rub it when gets home. I had to call a firefighter to come over and put it back in place so I could function the rest of the day. So for tonight I am planning on just going to the steam sauna and if it is better tomorrow then we will go swimming. Why is it when you are working hard and getting to a point where you are enjoying it something happens to stand in the way of it. I worked out last week 5 days and was pumped for this week and here we are a MONDAY and boy has is been a day already. Well wish me luck with the rest of the day and the week for that matter. Although I did lose 1 1/2 inches in my stomach and 1/2 inch in my thighs this week. I will weigh in tonight since I forgot Friday.
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1680 kcal
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Grasa: 58,50g | Prot: 81,00g | Carbh: 211,00g.
Desayuno: Optima Shakes - Creamy Milk Chocolate. Almuerzo: Sunny D Orange fused Strawberry, Garlic & Herb Spaghetti Sauce, Six Cheese Tortellini, Optima Shakes - Creamy Milk Chocolate. Cena: Cheesy Quik Taters Potato Rounds, zesty italian dressing, Light Ranch Dressing, cut green beans , Boneless Skinless Chicken Breast, Roasted Baby Bakers. Pasa Bocas / Otros: 2% Reduced Fat Milk with Vitamin A & D, 2% American Cheese Slices. más...
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2882 kcal
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Ejercicio:
steam sauna - 30 minutos, Tareas del Hogar - 6 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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