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I've had quite the wake-up call, finding out I'm 19st. I'm utterly crushed. :( I've been really depressed for so long due to various things in life kicking my ass. I've been comfort-eating a lot for a few years, and it's all caught up with me.
I thought I was 16st this whole time, but to find out I'm 19st... I'm just completely dumbfounded.
I'm planning to join a really good gym local to me. I need to get back into shape! I want to take up Kuk Sool Won (martial arts) as well, but I feel like it's impractical for me to do that at this weight. I miss jogging, too.
So, here we go again. Not gonna lie, I could really do with the support.
Also, I roughly measured my gut with a tape measure, and it came to 50". Years ago, when I was at my then-heaviest, it was 47", so that's not great. TBF, I gained a lot of muscle compared to back then, but still, it goes without saying that I have a long road ahead of me, now.
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120,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 31,8 kg.
Dieta seguida: No Aplica.
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84 kcal
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Grasa: 1,70g | Prot: 2,80g | Carbh: 13,00g.
Cena: Asda Naturally Sweet Sweetcorn (in Water). más...
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Ganando 0,2 kg a la Semana
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