Diario de TriciaB47, 04 may. 21

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Didn’t sleep well last night. So not only is my body tired but my brain is too. I thought exercising would cure my sleep issues but oh well.

These are the kind of days that can easily derail me. Normally, I would tell myself to stay focused. But I think it was crazycatchick that talked about gratitude in a reply to someone. That struck a chord with me. I will definitely keep in my mind a picture of my goal self, but I’m going to mix in a little gratitude for today’s gifts as well. Even if sleep was not one of those gifts. I was safe and comfortable and that’s a lot.

85,8 kg Disminuído hasta ahora: 1,3 kg. Aún para ir: 17,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 mayo 2021:

1631 kcal

Grasa: 62,56g | Prot: 58,43g | Carbh: 174,29g. Desayuno: HEB Almond Milk Unsweetened Vanilla, Post Great Grains Raisin, Dates & Pecans Cereal. Almuerzo: Evol Chicken Enchilada Bake. Merienda: Kind Caramel Almond & Sea Salt Bar. Cena: Ketchup , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Miller Brewing Company Lite Beer (Bottle), Chili's Oldtimer Burger. más...