Great job getting all that good exercise! I just passed 3-4 weeks of no weight loss, & was feeling very down, since I have to lose 25 lbs to have my left hip replaced. Then on Sunday AM I weighed as usual, & had lost 3 lbs! Doin the happy dance all over, yeah! Don't let the numbers get you down, just keep doing what you know is right, & the weight WILL come off. Also, due to my health issues I can hardly do any exercise except my recumbant exercycle & pool therapy at my local PT office, so have to rely on keeping calories & carbs down to lose any weight. It is sad that we often don't realize how blessed we are to have strong, healthy bodies until something goes wrong. I think that exercise like the yard work you're doing is at least as good, maybe even better than the "formal" gym-type exercises. The scale is not always the best indicator of how well you're doing overall on diet & exercise, as any knowledgeable dietician will tell you. Keep it up gal, & soon you will be surprised at progress you've made, & the scale will catch up with the program too. Then you'll be doin the happy dance too! :)
14 abr. 14 por el miembro:
GLAMMER