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So I've gone up in weight just a bit, but I have actually lost about an inch off my stomach/waist, so I figure it's ok if my weight hasn't gone down at all. I go to the gym quite a bit and do both cardio and free-weights, so I figure as long as I'm losing either weight or 'inches' then I'm doing well.
I kind of wish this website allowed us to track our measurements as well as our weight.
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69,1 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1248 kcal
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Grasa: 49,79g | Prot: 35,33g | Carbh: 167,65g.
Desayuno: Pancakes, becel, syrup. Almuerzo: gala apple, Silhouette 0 Strawberry Yogurt, sugar snap peas, baby spinach, white mushroom, grape tomato, green pepper, fat free italian dressing. Cena: baby back ribs, basmati rice. Pasa Bocas / Otros: ruffles sour cream and onion. más...
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2371 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 40 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Ganando 0,0 kg a la Semana
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