Diario de funnelcake76, 01 may. 21

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Argh! So absolutely upset. Wasted 1 month and gained 2 lbs. First month I lose 9 pounds and second month I gain. I wish I had better support and a little more positivity in my life.

82,3 kg Disminuído hasta ahora: 3,4 kg. Aún para ir: 14,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 mayo 2021:

964 kcal

Grasa: 15,73g | Prot: 60,72g | Carbh: 163,18g. Desayuno: Thomas' Bagel Thins - Plain. Almuerzo: Specially Selected Vanilla Flavored Pizzelle Italian Waffle Cookies. Cena: Great Value Shrimp Small, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Trader Joe's Green Onions, Spinach . Pasa Bocas / Otros: Great Value Greek Nonfat Yogurt - Plain (Cup), Dole Diced Pears in 100% Fruit Juice. más...

Ganando 0,1 kg a la Semana

13 Seguidores Apoyo

Comentarios

Amen But I guess I have to support myself 1st

01 may. 21 por el miembro: ridemariel

There are multiple groups here on FS that will provide you with extra support. Don't be afraid to reach out to the community. It's a journey, so don't expect it to all be downhill.

01 may. 21 por el miembro: jeannieselby

Today is a new day, we can make good choices and make positive changes. Good luck on your journey! 🌈

01 may. 21 por el miembro: shirfleur 1

Road bumps r normal. Now pick yourself up and get going again.

01 may. 21 por el miembro: hnsumkb


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