Registro de peso (no entrada de diario) del 12 abril 2014
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73,3 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1143 kcal
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Grasa: 46,53g | Prot: 40,97g | Carbh: 78,64g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Pork Chop, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Cena: Meat Loaf. Pasa Bocas / Otros: Yellow Tail Merlot, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Yellow Tail Merlot. más...
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2147 kcal
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Ejercicio:
Sentado - 10 horas y 30 minutos, Permanecer de Pie - 30 minutos, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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