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I'm gonna try something different today, just for the heck of it, record my food and exercise BEFORE I do it, plan my day in advance... I really need to have a good day, tomorrow is weigh-in, and I want to see some progress, even though I back-slid the past couple days, was slug-like and morose... get back on track!
Also, the sun is out! The sun! It's out there! It's happening! They said it would happen again, and it is!! summer will come again, the yard is awakening, tulips are popping up, hyacynth, my new little day-lilies are coming back, but they need some attention, need some more soil, clean up the newspaper that blew around, carry the cardboard back for burning, maybe we can have a fire tonight... can't wait to smell a fire again! It's happening...
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959 kcal
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Grasa: 43,72g | Prot: 40,63g | Carbh: 116,76g.
Desayuno: Centrum Multivitamin/Multimineral Supplement, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Almuerzo: Apples. Cena: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Zucchini, Sweet Red Peppers, Swanson Chicken Cooking Stock, Olive Oil, Cooked Kale (Fat Added in Cooking). Pasa Bocas / Otros: Celestial Seasonings Sleepytime Herbal Tea, Snyder's of Hanover Pretzel Sticks, Arby's Curly Fries (Small), Soft Peanut Butter and Chocolate Chip Granola Bars. más...
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1648 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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