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well as of today, my points have gone to 22 pts a day... I am excited because actually I have been doing 21-22 a day these past few days anyway,, and to see it is doable, is awesome. And my foot is doing better, when I exercise... when I don't it hurts... so now I make sure to walk before my heavy exercise to loosen it up... it works for me.
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1236 kcal
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Grasa: 47,89g | Prot: 83,71g | Carbh: 123,93g.
Desayuno: prunes, raw sunflower seeds no salt, smart balance lactose free fat free milk, cream of wheat. Almuerzo: natural turkey, light string cheese sargento. Cena: brown rice, yellow squash, turkey filets. Pasa Bocas / Otros: frozen strawberries, smart balance fat free lactose free milk, raw unsalted sunflower seeds. más...
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2279 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Descansando - 16 horas y 20 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Durmiendo - 7 horas. más...
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