After I felt comfortable at 1500, I then tried 1400 and so on. I tried eating low calorie foods, but more of them. That way I was still full but staying in a low kcal number. Vegetables and fruits are pretty low calorie, and I used websites to find more. And honestly just go slow, that way you won’t fail or binge.
30 abr. 21 por el miembro:
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