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Day two, successful day! YAY! I am finding it difficult to log my food. I mean, I put in what I've eaten but it doesn't seem to be anywhere near the right calorie intake. I was surprised at my carb intake. I'm not strictly doing a low carb diet but I know that I've had success previously cutting out carbs. One of my biggest problems is my large portion sizes so I am trying to be aware of that.
Felt good about exercising today, even though I was sore from yesterday.
My biggest test will be after I return to work on Monday. I am usually exhausted by the time I get home that I have no energy to do anything. I hope to change this though!
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400 kcal
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Grasa: 11,73g | Prot: 43,04g | Carbh: 31,30g.
Desayuno: Soft Boiled Egg. Almuerzo: Lettuce Salad with Tomato, Whole Wheat Tortilla, Canned Tuna. Cena: Dandy Celery Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Sausage. Pasa Bocas / Otros: Green Tea. más...
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2104 kcal
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Ejercicio:
DDP Yoga - 24 minutos, Cardio Workout - 30 minutos, Descansando - 15 horas y 6 minutos, Durmiendo - 8 horas. más...
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