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Day Two with the hypnosis downloads, working on sugar addiction and emotional eating.. too soon to judge of course, but yesterday was really good. I didn't struggle with sugar at all, and believe me, I live in a candy-coated world, with sugar-fiend kids in the house. Made energy balls for the kids, with the peanut butter, honey, flax, oats, and white chocolate and butterscotch chips, and didn't eat not ONE TINY SCRAP of it while I was rolling them! Unbelievable, really...not my usual M.O. I ate a small one later in the day, but that was about it for the sugar. The rest was fruit n veg, and a little bit of barbeque ribs for dinner. Need more protein though.
Hubs has been sidelined from the treadmill by his doctor, until he gets the inner ear and dizziness figured out. I asked him to take his shirt off last night, he's been really strange about keeping 2 and 3 shirts on at all times, he even wears layers to the gym when he runs for an hour on the treadmill. He says his pecs are flabby. Two summers ago, we took a picture at Erie, he had his arms around me, and no shirt on, we were bike-riding the peninsula, and his arms kinda smushed his pecs up. He hates that picture, but I love it, we look happy in the sunshine. Really hard for me to understand his little fixation with getting back to his highschool weight. I try to tell him he's a man now, he was a boy then. Men need a little weight on them. Women too, if I tried to get to my highschool weight now, at 50, I would look like a scarecrow, because weight tends to melt off your face too, not pretty...
anyways, so he looks fantastic without his shirt on, and I can't convince him of that. He keeps poking his stomach, which also looks fantastic! I'm just gonna keep telling him, and hope it sinks in.
Drank too much coffee yesterday, ran around like a chicken without a head all day, but a very organized purposeful headless chicken, getting stuff done, tying up loose ends, making lists, checking things off, getting everyone where they needed to go, decorating for easter, answering emails, paying bills, cooking and cleaning and organizing, packed his bag for his fishing trip this weekend, found everything on my list except his muck-boots, tried to hypnotize myself into remembering where they were, but it didn't work, boooooo....
Puppies are snuggled next to me, the house is still quiet,but about to stir, kids will be getting up for school,.. time to make the turkey sandwiches... I feel like the donut guy, timmmmme to maaaaake the doooonuts.... but I actually love the routine of my life right now..
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1091 kcal
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Grasa: 42,28g | Prot: 47,16g | Carbh: 135,55g.
Desayuno: California Avocados, Tangerine, 1% Fat Milk, Coffee. Almuerzo: Activia Greek Yogurt Black Cherry, Strawberries, Cantaloupe Melons, Northern Catch Sardines in Mustard Sauce, Nabisco Triscuit Brown Rice Baked with Red Bean, Apples. Cena: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Progresso Chicken Noodle with White Meat Chicken Soup. Pasa Bocas / Otros: Peeps Marshmallow Chicks, Yogurt Covered Pretzel, Terra Mediterranean Exotic Vegetable Chips, ShopRite Chewy Granola Bars - Oatmeal Cookie. más...
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1352 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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