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Briefly, on Tuesday, the scale read 198.0...where did that go? I guess it was just enough of a tease to make me think that maybe this diet could work this time but then I disappointed myself be binging about 800 calories late Thursday night. Feeling frustrated but also knowing that I just need to step it up a notch to get some results. Just booked the Disney vacation for May 15th....really want to be 1/2 way to goal by then!!! Logically that is very attainable (2 lbs / wk) but my feelings are telling me I'll never do it cause I have failed every other time in the past.
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1979 kcal
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Grasa: 85,19g | Prot: 112,07g | Carbh: 200,08g.
Desayuno: Milk (Nonfat), Bear Naked Fruit & Nut Granola, Special K Original Cereal. Almuerzo: Greek Chicken & Potatoes Fix-It & Forget-It Lightly Slow Cooker Recipe, ParKER House ROLLs. Cena: potato chips, pork tenderloin sandwich. Pasa Bocas / Otros: emerald cocoa roasted almonds. más...
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2573 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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