Registro de peso (no entrada de diario) del 27 abril 2021
|
62,9 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2368 kcal
|
Grasa: 151,24g | Prot: 136,78g | Carbh: 139,50g.
Desayuno: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Almuerzo: Sola Deliciously Seeded Bread, Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Chamomile Tea (Brewed), Light Tuna Fish (Drained Solids In Water, Canned), Earth Island Veganaise, Celery, Tomatoes, Earthbound Farm Organic Baby Arugula. Cena: Polar Seltzer with Lime, Earth Island Veganaise, Sola Deliciously Seeded Bread, Boar's Head Muenster Cheese, White Tuna Fish (Drained Solids In Water, Canned) , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Belichka Belichka -Almond Cacao Nibs. Pasa Bocas / Otros: Ratio Toasted Almond Crunchy Bar, Earth Island Veganaise, White Tuna Fish (Drained Solids In Water, Canned) , Sola Deliciously Seeded Bread. más...
|
|
1918 kcal
|
Ejercicio:
Pesas - 20 minutos, Abdominales - 3 minutos, Caminar (Rápido) - 6,5/kph - 46 minutos, Descansando - 15 horas y 51 minutos, Durmiendo - 7 horas. más...
|
Ganando 3,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Toni2c14
|