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Jen6559
Diario
04 feb. 11
Diario de Jen6559, 04 feb. 11
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Good Morning My fellow FS buddies..I am hurting LOL all the exercise I did yesterday really hurt my back today...sucks because I have to work tonight...I plan on doing my work out video again today I think it was the volleyball that messed me up :) Hate volleyball some how I get suckered into to playing. ANyways I just got home from the pediatrician with my son everything is good and he is healthy.oh I gotta go I just remembered I have to go pay some bills fun times ttyl
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, 04 febrero 2011:
1427 kcal
Grasa: 50,00g | Prot: 87,50g | Carbh: 172,66g.
Desayuno:
6inch western ewhite and cheese.
Almuerzo:
wishbone peppercorn parmesan ranch light, mushrooms, activia light, Tomatoes, country crock light, pam, great value american cheese, Honey 7 Grain Wheat Bread.
Cena:
diet coke, Marg chicken with veggies.
Pasa Bocas / Otros:
Maraschino Cherries, fiber plus bar, Granola Thins - Peanut Butter.
más...
3167 kcal
Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Permanecer de Pie - 4 horas, Descansando - 9 horas, Durmiendo - 8 horas.
más...
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OH P.S THE SCALE DID NOT MOVE TODAY!!!! grrr
04 feb. 11 por el miembro:
Jen6559
Sorry for the back pain...hope you get better soon , have a healthy and terrific weekend..
04 feb. 11 por el miembro:
thecoach
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