Diario de Jen6559, 04 feb. 11

Good Morning My fellow FS buddies..I am hurting LOL all the exercise I did yesterday really hurt my back today...sucks because I have to work tonight...I plan on doing my work out video again today I think it was the volleyball that messed me up :) Hate volleyball some how I get suckered into to playing. ANyways I just got home from the pediatrician with my son everything is good and he is healthy.oh I gotta go I just remembered I have to go pay some bills fun times ttyl

Ver Calendario de Dieta, 04 febrero 2011:
1427 kcal Grasa: 50,00g | Prot: 87,50g | Carbh: 172,66g.   Desayuno: 6inch western ewhite and cheese. Almuerzo: wishbone peppercorn parmesan ranch light, mushrooms, activia light, Tomatoes, country crock light, pam, great value american cheese, Honey 7 Grain Wheat Bread. Cena: diet coke, Marg chicken with veggies. Pasa Bocas / Otros: Maraschino Cherries, fiber plus bar, Granola Thins - Peanut Butter. más...
3167 kcal Ejercicio: Caminar (Lento) - 3/kph - 3 horas, Permanecer de Pie - 4 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...

   Apoyo   

Comentarios 
OH P.S THE SCALE DID NOT MOVE TODAY!!!! grrr 
04 feb. 11 por el miembro: Jen6559
Sorry for the back pain...hope you get better soon , have a healthy and terrific weekend.. 
04 feb. 11 por el miembro: thecoach

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de Jen6559


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.