Registro de peso (no entrada de diario) del 09 abril 2014
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73,5 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1850 kcal
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Grasa: 92,14g | Prot: 75,60g | Carbh: 108,37g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Carrots, Coffee (Brewed From Grounds), Cream (Half & Half), Zucchini, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat), Cream (Half & Half), Coffee (Brewed From Grounds). Pasa Bocas / Otros: Kraft Deli Deluxe American Cheese, Smirnoff Vodka (1 oz), Coffee (Brewed From Grounds), Snyder's of Hanover Sourdough Nibblers, Dean's Light Cream 18%, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Dean's Light Cream 18%, Snyder's of Hanover Sourdough Nibblers, Coffee (Brewed From Grounds). más...
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2295 kcal
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Ejercicio:
Descansando - 1 hora y 30 minutos, Sentado - 16 horas, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 6,3 kg a la Semana
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