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BS 124
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60,8 kg
Disminuído hasta ahora: 33,6 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1313 kcal
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Grasa: 52,49g | Prot: 107,84g | Carbh: 114,49g.
Desayuno: Lentil Soup, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Cooked Collards (Fat Added in Cooking). Almuerzo: Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes. Cena: Chocolate Croissant, Roma Tomatoes, Tilapia (Fish) (Cooked, Dry Heat), Kraft Shredded Sharp Cheddar Cheese, Margaret Holmes Seasoned Black Beans, Mission Restaurant Style Tortilla Chips, Jalapeno Peppers, Calavo Avocado, Mangos, Herdez Guacamole Salsa, Dole Classic Cole Slaw Mix, Salmon, Corn Tortilla. más...
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Perdiendo 1,3 kg a la Semana
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