Diario de Nodaa, 04 feb. 11

I stopped recording my food because of i was in holiday with friends. Actually, i am sad to gain some pounds of what i ate, but i am happy that i am here again. I gonna start my Optifast program for 1 week only to reach 69 again :)

I played sport today, and feel so relaxed :)

I promise that this month gonna be a success for me!

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682 kcal

Grasa: 13,28g | Prot: 29,32g | Carbh: 105,00g.   Desayuno: Orange juice. Almuerzo: Beef, Angel Hair. Cena: beef, angel hair. más...

1917 kcal

Ejercicio: Running - 17 minutos, Sentado - 1 hora, Aerobic - 10 minutos, Descansando - 14 horas y 33 minutos, Durmiendo - 8 horas. más...