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No change in weight. Am going back to 20 net carbs as I missed my veggies LOL. Who would have thought??? Me missing veggies?
Am sitting here eating my mushrooms for breakfast, yum!
The other change I am making is to not have ANY artificial sweeteners, not even my beloved but oh so expensive Torani SF syrup lol. How will I cope?
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1722 kcal
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Grasa: 113,37g | Prot: 151,68g | Carbh: 19,97g.
Desayuno: mushroom, chicken drumsticks. Almuerzo: chicken, tomato, colby, Pickled Gherkins, lettuce. Cena: tomato, olive oil, zucchini, chicken drumsticks. Pasa Bocas / Otros: pesto, sour cream, egg, egg. más...
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 Comentarios
What's the old saying? Nothing tastes as good as skinny feels. Now, I'm not so sure what constitutes "skinny" though. I guess whatever you choose it to be.
I completely believe you can do it.
03 feb. 11 por el miembro: Cbreeze
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Oh honey don't give all you love entirely, or you will feel deprived...Thats
not good for your morale,,,Love Ya Bren
03 feb. 11 por el miembro: BHA
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Squiggs....big picture, big picture....you've lost over 5 pounds in the last month! Adjust if you must, but like Bren said, if you deprive yourself too much, it will work against you in the long run. Have a good day.
03 feb. 11 por el miembro: Sandy701
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03 feb. 11 por el miembro: Junebug7210
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That is so true Cbreeze! Skinny to me will be when I can wear "normal" and trendy clothes LOL and when I am light enough for my hubby to carry me over the threshold...
03 feb. 11 por el miembro: squigglywiggly
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Not giving up everything Bren, but the torani is also very expensive so budget wise it would be a good thing too. I figure I can go a week without sweeteners, might try ginger instead as I know it sweetens rhubarb....
03 feb. 11 por el miembro: squigglywiggly
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Thanks Sandy for reminding me what I have lost this past month, sometimes it is much easier to focus on the short term day to day changes. I had decided to give up the sweeteners and increase my veggies back to total carbs anyway, even before I stood on the scale this morning.
03 feb. 11 por el miembro: squigglywiggly
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Ditto back to the above Junebug ROFL!!!
hugs to everyone - thanks for caring!
03 feb. 11 por el miembro: squigglywiggly
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