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After being disappointed with my weigh in yesterday i thought i better do some exercise today. We went for a walk down to Fliquet Tower which is down a steep hill which meant having to walk back up a steep hill! I definately got my heart rate up, thats for sure!
So when i was bathing Ruby before bed i thought i would weigh myself to see what difference the time of day makes. I always thought i would be my least heaviest in the morning but alas this is NOT TRUE! I dont know if it was because of the exercise or because i forgot my lunch today and only had half of my friends small tuna roll but i'm back down again! I felt so bad all yesterday and today all for nothing!
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80,7 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1108 kcal
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Grasa: 49,52g | Prot: 52,81g | Carbh: 115,95g.
Desayuno: Rice Pops. Almuerzo: satsuma, cucumber, bap, mayonnaise, Tuna in Water (Canned). Cena: enchilada. Pasa Bocas / Otros: Can Diet Coke, nut and dried fruit selection. más...
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2162 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 15,9 kg a la Semana
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