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So far this week in going great. I'm not going to weigh until Friday. I don't want to spoil my good mood. The scale should go down some more, but usually when I expect it to it never does.
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965 kcal
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Grasa: 23,00g | Prot: 54,00g | Carbh: 131,00g.
Desayuno: coke zero, egg beaters, laughing cow cheese. Almuerzo: lipton diet green tea, lean gourmet three cheese chicken. Cena: lays baked chips, meat loaf lean gourmet, coke zero. Pasa Bocas / Otros: weight watchers string cheese, breyers yocrunch fruit parfait, special k fruit crisps, lipton diet green tea. más...
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3644 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Permanecer de Pie - 3 horas, Sentado - 4 horas, Trabajo de Escritorio - 4 horas, Durmiendo - 5 horas, Descansando - 4 horas, Conduciendo - 2 horas. más...
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 Comentarios
The scale is an imperfect measure of our progress. I know we are brainwashed into believing it is the "end all" and "be all" and I fall into that trap as much as the next person ... but we need to fight against the scale determining our moods. I'm talking as much to myself as you!! LOL!!! Hang in there ... you'll get where you want to be!!
06 feb. 11 por el miembro: madaboutmoose
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thanks for the buddy request! I see that you are from South Missisippi,what part? I'm from McComb. I'm sure you know the struggle of resisting all of our tasty high calorie Southern foods!
08 feb. 11 por el miembro: britt-a-knee
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Thanks moose!! Yes I do talk to myself and the scale!!! Usually its more like a hollar!!! Thanks for the incouragment....
21 feb. 11 por el miembro: kriketa
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Hey Britt. I'm from Vancleave, just east of Biloxi. I know exactly where your coming from with the food. There's nothing like southeren food. Hang in there buddy and we will make it some day!!!!
21 feb. 11 por el miembro: kriketa
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