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foot feels better today, and went ahead and did my workout anyway, but was gentle on my foot, don't need to hurt it worse and be out of commission, I felt I got a good work out inspite of it anyway. I will do less exercise today, just to make sure it stays good.
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1223 kcal
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Grasa: 45,09g | Prot: 86,01g | Carbh: 127,96g.
Desayuno: unsweetened apple sauce, raw sunflower seeds no salt, corn flakes, smart balance lactose free fat free milk. Almuerzo: natural turkey, light string cheese sargento. Cena: green beans frozen, red potatoes, talapia. Pasa Bocas / Otros: raw unsalted sunflower seeds, frozen blueberries, smart balance fat free lactose free milk. más...
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2622 kcal
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Ejercicio:
Conduciendo - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Permanecer de Pie - 4 horas, Descansando - 10 horas y 35 minutos, Durmiendo - 8 horas. más...
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