|
Have been working out 2 hours for 3 days straight now. I wish the scale would move down. On a positive note, TGIF tomorrow. I am over this week.
I read so many inspiring journals and comments daily. I am glad to have found this site. I decided to change my attitude. Someone the other day noticed me eating veggies. I automatically said I am trying to lose weight. This morning I decided to change my outlook and now say I am losing weight whether I am or not. Maybe a change in attitude will help!
|
1553 kcal
|
Grasa: 43,09g | Prot: 95,69g | Carbh: 215,91g.
Desayuno: Grapes, chewy chocolate chip granola nutrisystem. Almuerzo: cucumber, radishes, cherry tomato, raspberries, Activia Light Yogurt, steak and cheese melt. Cena: Thinly Sliced Turkey Breast, Hummus with Roasted Pine Nuts, Diced Tomatoes with Basil, Garlic and Oregano, Celery, Salisbury Steak with Macaroni and Cheese. Pasa Bocas / Otros: Fudge Brownie, light and fit yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), cottage doubles. más...
|
|
2801 kcal
|
Ejercicio:
Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Máquina de Ejercicio (Moderado) - 40 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 25 minutos, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Trotar - 8/kph - 20 minutos. más...
|
|