Diario de Thompsonj81, 05 abr. 14

I spent 2 hours in the gym today with a couple of monsters who pushed me to my limit for the 5th day in a row. I felt pathetic standing next to them while they outdid me at everything I attempted, but not once did they snicker or laugh, instead they fist pounded and cheered me on at every attempt.. failed or successful. I couldnt ask for better friends here.

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1560 kcal

Grasa: 84,12g | Prot: 71,04g | Carbh: 135,41g.   Desayuno: Nectarines, Philadelphia Original Cream Cheese, Egg Salad, Cinnamon Raisin Bagels. Almuerzo: HEB Light Italian Dressing, Plum, Mixed Salad Greens. Cena: Plum, Great Value Light Italian Dressing, Koegel's Polish Sausage, Fresh'n Easy Garden Salad. Pasa Bocas / Otros: 100% Premium Chocolate Whey Protein. más...

3654 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 2 horas, Durmiendo - 5 horas, Descansando - 17 horas. más...