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Feels very strange not to weigh myself two and three (or eight) times a day... I'm only weighing once this week, on Sunday.. I see the scale staring up at me every morning, taunting me.. My husband has at times threatened to throw the scales in the garbage, having 3 teen daughters in the house in the past, he would get so irate if he thought someone was fixating on their weight. I've always loved that about him, protective, sensitive.. The times that I've heard my girls voice those body dysmorphic thoughts... or I thought one of them was throwing up after eating, terrifying, I was hyper-alert, watching, listening.. do not want them going down that road, it's a hard hard road to travel. Trying to find balance, trying not to fixate, healthy and balanced and happy, caring for myself and family, with joy and with ease, right..That's the loving kindness meditation, haven't done that one in a while, should revisit...
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984 kcal
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Grasa: 34,70g | Prot: 26,55g | Carbh: 152,61g.
Desayuno: Coffee. Almuerzo: Yellow Onions (Sauteed), Tootsie Roll Tootsie Roll (Midgees), Bigelow Tea Earl Grey Tea, Cheetos Crunchy Cheetos, Gala Apples, Butter, Mrs. T's Potato & Cheddar Pierogies, Cooked Kale (Fat Added in Cooking). Cena: Yogurt Covered Pretzel, 1% Fat Milk, Kellogg's Raisin Bran, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Pasa Bocas / Otros: Pop Weaver Kettle Corn. más...
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1696 kcal
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Ejercicio:
Compras - 30 minutos, Máquina de Ejercicio (Moderado) - 50 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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